Calorie Calculator卡路里计算器
Estimate your daily calorie needs with the Mifflin-St Jeor equation, then pick a goal.用 Mifflin-St Jeor 公式估算每日所需热量，再选择你的目标。
ft / in — 英尺 / 英寸
lb / 磅
Basal Metabolic Rate (BMR)基础代谢率
0 kcal / day · 千卡 / 天
Lose weight减重
0 kcal/day
Maintain维持体重
0 kcal/day
TDEE · 每日总消耗
Gain weight增重
0 kcal/day
Estimates only — individual needs vary. This is not medical advice; talk to a professional before changing your diet.仅为估算值，个体差异很大。不构成医疗建议；调整饮食前请咨询专业人士。